I had a roommate who suffered from frequent migraines. He said he’d been experiencing regular migraines since he was a child and had inherited the malady from his mother. When I met his mother, I understood why she was wearing sunglasses inside. Some people do have to wear their sunglasses at night to avoid the possibility of triggering one of the worst headaches on the scale of headaches. What I learned from living with my roommate was that certain foods made his migraines worse.

Living With A Migraine Is Torture

After a bit of research about spinal adjustments and migraines, I discovered that if one wants to minimize migraines, it’s crucial to change your diet and reduce eating foods that are known to increase headaches. To reduce the frequency of your migraines try to avoid or limit eating these foods:

  • Blue Cheese
  • Cheddar Cheese
  • Cottage Cheese
  • Ice Cream
  • Brie
  • Swiss
  • Roquefort
  • Stilton
  • Parmesan
  • Provolone
  • Yogurt
  • Onions
  • Dried Fruits
  • Avocados
  • Bananas
  • Lemon
  • Lime
  • Oranges
  • Grapefruit
  • Tangerine
  • Pineapple
  • Fermented Sausages
  • Soy Products (Tofu, Tempeh, etc.)
  • Soy Sauce
  • Bacon
  • Hot Dogs
  • Hamburger
  • Fava Beans
  • Broad Beans
  • MSG
  • Nitrates
  • Sulfites
  • Aspartame
  • Chocolate
  • Sauerkraut
  • Pickled Foods
  • Peanut Butter
  • Junk Food
  • Hard Alcohol
  • Beer
  • Wine
  • Candy
  • Marmite
  • Vegemite

Find What Foods Trigger Your Migraine

If you suffer occasional migraines or even annoying persistent headaches, try to eliminate these foods from your diet and then gradually introducing them back into your life to find out which ones hurt and which are okay. You don’t have to avoid these foods all the time, but when you start experimenting with what you usually eat, and you realize that some foods are harming you, it makes it easier to stop eating what is causing your pain.

An Advanced CBP Chiropractor Can Help

Not every migraine sufferer is the same, and some foods that cause headaches may not trigger in another person. For individualized services on naturally changing your lifestyle gradually from your posture to your diet, try to find a chiropractor in Atlanta, GA, and they can guide you with particular meal plans specific to your medical condition.

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