Glutathione is an antioxidant which is generated by the cells naturally in the human body. This antioxidant performs a lot of functions in the human body and that is why it is necessary to maintain the optimum level of this antioxidant. This substance is also found in certain food sources and can also be taken through supplements. One should be aware of the fact that glutathione level starts to decline of one lack in nutrition, has stress or is affected by toxins of the environment. Age is also an uncontrollable factor because of which the levels of this antioxidant see a downfall.
Glutathione performs very important functions in the body like delaying the ageing of body cells, countering the harmful chemical by detoxifying them. This substance makes bonds with all the harmful substances and helps in excreting them out of the body.
What Are The Benefits Provided By Glutathione?
The following points indicate the benefits one gets with the help of this antioxidant:
- Prevents Any Serious Heart Condition
free radicals and other reactive chemicals inside the body can lead to the formation of plaque which can block the blood vessels and increase the risks of heart-related diseases. Glutathione acts as a detoxifying agent and performs the excretion function of these chemicals very effectively and prevents the chances of any severe heart disease.
- Helps In Countering Liver Diseases
Liver diseases like fatty liver and alcohol-related damages in the liver are usually caused by decreased glutathione levels. When one regulates the intake of this antioxidant, the liver would be able to prevent the cells from dying and hence can cure such liver conditions quite easily.
- Helps In Skin Related Problems
Problems like acne and dry skin can be cured easily by increasing the levels of glutathione in the human body. This is done by glutathione helping to decrease the melanin levels.
How Can You Boost The Glutathione Levels Inside Your Body?
After learning about the benefits and importance of glutathione in the human body, you need to know about the sources from where you can increase the dosage of glutathione in your body Phosphatidylserine . One should eat more vegetables if cabbage family such as broccoli, cauliflower etc. Lean protein also contains a good level of glutathione in it. Other food sources include fish, egg, nuts and sprouts. Seaweed and flaxseed are some other sources to hike up the glutathione level in your body.
One should very necessarily lay stress on regulating the intake of food sources with glutathione content as it has various benefits to offer to the human body. One can stay away from many serious health conditions by maintaining optimum levels of this substance.