English | French | Spanish | Deutch

Single Blog Title

This is a single blog caption

10 Health Benefits of Drinking Warm Water │ Daily Health Care

Transcript

00:00
[Music]
00:06
we all know that water is essential to
00:09
our daily lives it helps us to feel good
00:12
look good and helps our body to function
00:15
properly research has shown that water
00:17
helps to rid your body of toxins keeps
00:20
you healthy and keeps you looking young
00:22
it is recommended that you start your
00:25
day with a fresh glass of water each
00:27
morning doctors recommend consuming a
00:30
glass of warm water in the morning for
00:32
best results it is up to you if you
00:35
choose to add some lemon juice for a
00:37
better taste today we will discuss the
00:39
top 10 health benefits of consuming warm
00:42
water one relieves constipation drinking
00:46
warm water on an empty stomach on a
00:48
regular and consistent basis can help to
00:51
regulate your bowel movements and
00:53
relieve constipation warm water helps
00:56
your digestive system to work properly
00:58
it helps to break down food and makes
01:01
your bowel movements smooth and
01:02
pain-free 2 improves digestion as we
01:06
previously discussed warm water helps
01:09
your body’s digestive system warm water
01:12
stimulates your digestive gland to begin
01:15
working it will help your body to break
01:18
down the food in your stomach and
01:20
relieves some of the work that your
01:22
digestive system must do in that it uses
01:25
less energy to break down the food 3
01:28
treats nasal congestion warm water can
01:31
even help to treat nasal congestion when
01:34
you consume warm water it breaks up the
01:37
mucus in your nasal cavities and in your
01:39
respiratory tract because this is not
01:42
sitting in your nose it lowers the
01:44
chance that a virus or bacteria will
01:47
begin to grow in your nasal cavity 4
01:50
soothe sore throat
01:51
sore throats are a common issue
01:53
experienced by many people that suffer
01:56
from a cold flu or allergies yet warm
02:00
water can help sooth your sore throat
02:02
and relieve any discomfort the warm
02:04
water will also help to break down the
02:07
thick mucus and make it leave your
02:09
respiratory tract 5 detoxifies your body
02:13
as we discussed earlier
02:16
water can help to clean your body of any
02:18
harmful toxins when you consume a few
02:21
glasses of warm water it raises your
02:23
body temperature as a result your body
02:26
begins to sweat in order to cool down
02:29
the toxins will leave your body through
02:31
your sweat six sheds excess pounds many
02:35
health and fitness professionals will
02:37
recommend that you consume water on a
02:40
regular basis to lose weight however
02:42
consuming warm water instead of cold
02:45
water will accelerate this process the
02:48
warm water will increase your body
02:50
temperature and increase your metabolism
02:52
7 improves blood circulation water helps
02:56
to improve the circulation of your blood
02:59
which helps to deliver oxygen and
03:01
nutrients to your tissues and organs in
03:03
your body more efficiently proper
03:06
circulation is essential for your
03:08
muscles and your nerves 8 alleviates
03:11
menstrual cramps warm water can even
03:13
help to prevent uncomfortable menstrual
03:16
cramps the water relaxes the muscles
03:18
within your uterus and provide you with
03:21
relief the water will also keep your
03:23
body from retaining water and relieve
03:25
any uncomfortable bloating that you may
03:27
experience along with gross you can also
03:31
place a hot water bottle on the lower
03:33
section of your abdomen for further
03:35
relief 9 induces sleep warm water can
03:39
also help you sleep more peacefully and
03:41
soundly since the warm water raises your
03:44
body temperature you feel more relaxed
03:47
and sleepy the warm water also fills
03:50
your stomach so that you do not
03:52
experience late-night food cravings it
03:54
will instead leave you feeling well
03:57
rested in the morning 10 slows down
04:00
aging warm water is excellent for your
04:03
skin as it helps to flush out toxins
04:05
from your body and leaves your skin
04:07
looking healthy and young the water also
04:10
helps to repair and replenish the cells
04:12
in your skin and improve your skin’s
04:14
elasticity to improve the detoxification
04:17
process add the juice of 1/2 of a lemon
04:21
to your warm water prior to consuming it