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Fall Health Tips

Transcript

00:00
I gang your old pal big dog here and we
00:16
all know what that sound means time to
00:18
rise and shine and what better way to
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rise and shine and with the all new
00:22
mornings with the dog health show right
00:24
here on phc radio it’s that time of the
00:27
year where the summer is fading in the
00:29
rearview mirror and fall is just on the
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horizon and with its arrival comes back
00:33
to school cooler weather football and
00:35
our brand new morning show where we will
00:38
talk to the movers and shakers in the
00:39
world of health and wellness speaking of
00:41
which healthy habits don’t have to end
00:43
with the summer so while you anxiously
00:45
await our new show let the dog on leash
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a few tips to keep you safe and healthy
00:50
this fall I love the changing leaves and
00:53
cool breezes it makes for a beautiful
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time of the year so get out and enjoy
00:57
the weather by taking a brisk walk every
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day autumn makes me think of good food
01:02
and who doesn’t love to eat try cooking
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with fresh seasonal fruits vegetables
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and gourds this includes pumpkin
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butternut squash sweet potatoes apples
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and cranberries you know what’s better
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than buying these items find a local
01:14
orchard or farm that offers pick your
01:16
own and you have another fall family
01:18
activity considering all the tasty food
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that autumn brings it is easy to
01:23
overindulge remember to control your
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food intake by eating the recommended
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portion sizes you can still enjoy tasty
01:30
treats but do so in moderation for many
01:33
folks football season is an exciting
01:35
time of year if you decide to watch the
01:38
games on TV toss a football around at
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halftime or challenge your friends to a
01:42
tailgate party Fitness contest for
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example see who can do the most pushups
01:46
in 30 seconds during commercial breaks
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speaking of tailgate parties if you’re
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going to drink alcohol do so responsibly
01:53
and always have a designated driver and
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now a special big dog message for all
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the youngsters out there be sure to use
02:00
caution around the school bus wait for
02:03
the bus to completely stop make eye
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contact with the driver and look both
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ways before crossing in front of the bus
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remember if you can’t see the bus driver
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the bus driver can’t see
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well gang that’ll do it until our show
02:16
goes live I’d like to tell you when that
02:18
is but it’s a secret I can’t disclose
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you might say the big dog has been
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muzzled so as we wrap up this summer and
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move into the fall enjoy the change in
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season stay alert and take care of
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yourself and hey engage in random acts
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of kindness until next time this is the
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big dome and I am out of here