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How to Winter Health Care| Tips for health

Transcript

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1: Worst Infections
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in WinterWash your hands regularly to keep infections from spreading.
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Even though this is health tips for all seasons.
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it’s doubly true during winters when infections and viruses seem to be at their worst
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2: Coughing and Sneezing
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when coughing and sneezing , use a tissue to coveryour nose and mouth make sure you
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dispos of the tissue afterwards in the nearest waste receptacle and wash you
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hands.
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3: Skin Affected
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your skin probably is the worst affected during winters lack of moisture in the air and in
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yourbody leaves it dry and flaky. show it some love and affection use a deep
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nourishing cream to ensure your skin stay healthy.in winter skin mostly defected.
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4: Exercise
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Make exercise as painless as possible.
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think of ways to weave in a little more of that pkysical activity your naturally get
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inwarm weather.
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instead og getting cofee with a friend and take a walk together.winter exercise harm
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your body this is good for winter weather.
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5: Know your Triggers
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certain foods feed heartburn’s flame.
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typical triggers include foods full of sugur and fat
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think pumpkin pie slathered with whipped cream.
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instead reach for complex carbs like veggies and whole-wheat breads.
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6: Drink Water
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Drinking six or eight glasses a day of water to herbal tea can keep your digestive system
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healthy your weight down and your energy up.this is most important winter health tip for your
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body and health.
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7: Nutritious Food
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Enjoy a wide variety of nutritious foods from the five major food groups and aim to includes
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2 serves of fruit and 5 serves of vegetable in your diet each day.eat winter health foods
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in routeen.
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