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Monsoon HEALTH CARE Precautions & Tips You Should Know!!

Transcript

00:00
The monsoons can bring along with it a downpour of struggles.
00:04
Worry not because these health tips will help you survive the monsoon season like a total pro.
00:14
Probably the only time of year you should be careful while eating those green leaves on your plate.
00:20
The dampness, dirt and mud, along with the the high humidity in the air,
00:25
provides a comfortable environment for germs to grow and can cause stomach infections.
00:31
So make sure you wash your leafy green vegetables very well with salt water.
00:37
Also you can eat vegetables like Dudhi, Karela,Gavar, Suran and Parval during the monsoons.
00:46
Cleaning your house is a physical activity which will help you burn more calories
00:51
and get rid of germs that grow rapidly during the rainy season.
00:55
Get rid of that musty smell with this homemade natural air freshner.
01:01
Fill a mason jar with baking soda.
01:03
Add 15 drops of your favorite essential oil.
01:06
We’re using lavender. Mix well.
01:09
Cover the jar with a muslin cloth and secure it with a rubber band
01:13
and be prepared for for your house to smell like a place you never want to leave.
01:18
When you are down with a cold or you are suffering from headaches and body pain,
01:22
drink a cup of refreshing Pudina Tea.
01:25
The menthol in the tea will provide some relief from cough and colds, will calm sore throats,
01:31
and relieve sinus pressures.
01:33
Water stagnation is a perfect breeding ground for malarial mosquitoes,
01:38
so try this non toxic mosquito repellant.
01:41
Take ½ a cup of apple cider vinegar, juice of half a lemon,
01:45
one tbsp vanilla extract and 10 drops of lavender essential oil and one cup water.
01:52
Mix all the ingredients together and put in a spray bottle.
01:56
Spray it where mosquitoes and flies are present.
02:00
These tips will help you celebrate and enjoy, the truly magical and amazing Monsoon season.
02:06
Until next time stay tuned and stay glamrs.